Jen started the morning of with an Elements class, focusing on squat form and swings. For fun she worked some Sandbag GPP in, as well as 8 count body builders.
We began our 10 class with a little light movement, then went into “Super Jeremy Plus” warmup. 21-15-9 of PVC OHS and Burpees, with 2 lengths of bearcrawl, 2 sprints, one crabwalk, and one length of walking lunges.
After the “warmup”, we went into team tabata circuits.
4 rounds at each station of DB thrusters, pushups and Mountain climbers.
4 rounds at each station of KB Swings, Situps and superman.
Finally, everyone did 4 rounds of bottom to bottom tabata squats.
Great effort from everyone, we ran 26 people through workouts.
Scores to be posted later.