The Furious 500
Chaos style
Like the Filthy Fifty, this workout is 50 reps of ten exercises, done for time.
In this workout however, there is no order or organization, just a set amount of work to be done. Whatever strategy you want is OK, just put in the work.
BOX JUMPS
BURPEES
AB MAT SITUPS
DB PUSH PRESS
KB SWINGS
SINGLE DB SNATCH
KB SUMO HIGH PULLS
PUSHUPS
LUNGES
SANDBAG CLEANS
Steve O 29:20
Karen 29:58
Doug 31:30 (modified)
Melody 32:00
Monica 32:00
Kristy 35:35
Peter 36 (modified)
Aaron 36:35
Chris 37:50
Aileen 38:50
Paul 39:43
Marion 39:50
Maiko 41:30
Nick 45:10
Fred 46:30
Reggie 53:30
I was very happy to see two things. One, a bunch of the guys really challenged themselves with the weight used. more importantly, everyone kept good form. Even if the workout takes longer, it is important to DO IT RIGHT!
GOOD JOB EVERYONE.
.
0 Comments
16 people with times and no comments? Well, I’ll break the ice. Holy shit that was a lot of work! Paul – if you read this – thanks for the extra push at the end. Pretty powerful stuff with all those bodies moving all that stuff for all that time in the same room.
I especially like the effect created my multiple sandbags being dumped, the fine gritty mist hanging in the humid air.
Freds right, a huge work load. the energy of 19 people working that hard is amazing.