December 10, 2007
December 12, 2007

Elements Class this Sunday at 9am. Take both classes for twenty dollars or one class for fifteen.It’s a great opportunity to work on form.

Form is something everyone can work on! This week one skill we will work on will be our rack and front squat.

See you there!



  1. F2 says:

    What’s that on the bar? By color it would look to be 145kg (assuming 15kg bar).

  2. lengua says:

    good stuff last night. I enjoyed working on form in the first half. Keeping form during my power lifts is a challenge for me.