January 14, 2008
January 24, 2008

Elements Class for the last two Sundays has been awesome. Each week we have 5 or so people attend. As I’ve stated before this class is made for New and long time Crossfiters.
Every class starts with Air squat work.
From there we go to..
Wall ball
Quadrupedal movements
Kettelbell swings

Then it’s up to the main gym to work with the barbell. This past Sunday it was the deadlift and the back squat. The week before that we worked on the front squat. We’ve even worked on the Suitcase deadlift with dumbbells.
I’m glad that we have had such a great turn out. Room for improvement is the biggest room in the world!


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