Crossfit Elements class this Sunday at 9am. Do you have perfect form? I don’t, I work on it daily. One of the greatest things about Crossfit is the fact that you have to always work on form. Crossfit is a mix of so many great skills you can spend a life time perfecting them. From 9am to 10am on Sundays you’ll have the chance to put in the time and work on form. When you take what you’ve learned at Elements into the group workout you’ll get more bang for your buck! Elements is for Everyone!
We always put some time in with the Pushup

We also start each class with some squat therapy