January 22, 2008
January 24, 2008

While I have slacked off in updating the workout here, the class has been knocking them out with focus and intensity. Our new pre-class routine is for everyone to knock off at least 30 pullups (45 jumping). Without a multi person pullup bar to encorporate into the WOD, it is essential that we make this a part of every class.

Tuesdays workout:

30 pullups
3 rounds of 15 air squats and 15 superman holds

Then partnered up we did:
5 rounds

30 Alt hand KB swings
20 pushups

20 Thrusters (empty bar)
20 Ab Mat situps

Adam/ Karen 16:14
The Steves 18:20
Lisa/ Mary 22:27
Josh/ Chris 23:23
Brian/ John 26:58

Good work by everyone. Karen and Adam set the tone by finishing first, then jumping into an extra round to keep everyone else company. Josh dropped in as a visitor from CF San Fran, hopefully we showed him a good time.


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