January 28, 2008
February 2, 2008
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Tuesday WOD:

Row 300M
30 KB swings (24 Kg.)
15 Push Press (75 Lbs.)

Row 250M
25 KB swings (24 Kg.)
12 Push Press (75 Lbs.)

Row 200M
20 KB swings (24 Kg.)
10 Push Press (75 Lbs.)

Row 150M
15 KB swings (24 Kg.)
8 Push Press (75 Lbs.)

Ari/ Steve/ Reggie 14:01
Chris/ Brian/ John 16:14

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0 Comments

  1. Anonymous says:
    February 1, 2008 at 3:36 pm

    me like the look of this wod. i shall attempt on my own and give you the resultz….
    steve d

  2. Anonymous says:
    February 3, 2008 at 9:26 am

    17:42
    135#push press
    32kg KB

    PP’s effin killed me!

    Steve d