February 2, 2008
February 6, 2008

We began with the class split in two groups. One did:

Half Cindy
10 minutes of:
5 pullups
10 pushups
15 squats

Other group did:
10 minute Kettlebell Snatch test (hand switches as needed)

After a 5 minute break, groups switched. It was easy to see that the group that did Cindy first was hurting for the kettlebell snatches, while the group that started with the snatches were less effected in the bodyweight exercises.

Next up was a 15 minute session of:
10 alternating sandbag crescents
10 alternating sandbag shoulders
100 rope skips
20 situps

As a grand finally, we went outside for a sprint/ lunge / sprint finisher.



  1. Crazy Mai(ko) says:

    Awesome class yesterday, and the finisher was a lovely touch! I’m hella sore right now but it was well worth it, lol

  2. crazy mai(ko) says:

    Oh my goodness…I got muscle cleavage!!! *o*

  3. Tom Brose says:

    My work here is done…