Events for December 2022

February 28, 2008
March 5, 2008

What an awesome Sunday at Crossfit DC. We had a huge group for Elements and an even bigger group for the main 10am Class.

Elements 9am Sundays.

Kristy Went to both Elements and CFDC’s 10am Class. She was still kicking ass and taking names!

Steve you might get more out of the workout if you used a Barbell! LOL!

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0 Comments

  1. Anonymous says:

    Great class. Good to see the numbers keep growing!

  2. Anonymous says:

    steve looks worried that his quads are shrinking

  3. maikomaikomaikomaikomaikomaikomaikomaikomaikomaikomaikomaikomaikomaikomaiko says:

    “Kristy Went to both Elements and CFDC’s 10am Class. She was still kicking ass and taking names!”

    No doubt, and she and Karen completed the most rounds for the 7-7-7 circuit if I remember correctly (10 rounds?). Awesome job!!

  4. F2 says:

    Steve’s quads are shrinking, along with the rest of him…