March 24, 2008
March 28, 2008


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

“As CrossFit Trainers, we demand of our athletes first, good technique and second, the ability to perform that technique consistently before we increase the intensity. Complex and dynamic movements like the Clean and Jerk also require a sound grasp of the mechanics before significant amounts of weight are attempted. The best way to consistently perform a movement correctly is to practice that movement repetitively; to move past “thinking” about each segment in the teaching progression and to “feel” the correct form. After consistent technique is accomplished with a Med Ball, a wooden dowel and then finally a barbell can be used.”
-Santa Cruz-


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