“The perfect air squat takes tremendous amounts of time and practice. Yet, having a good air squat is essential to CrossFit. Any flaws that you may have in your basic squat will be magnified in all weighted squats. Therefore, practicing the basic air squat will make you more efficient, stronger and faster in everything you do!”
-Crossfit Santa Cruz-

Crossfit DC’s Elements Class covers the air squat in every class. If you’ve been Crossfitting for a week or two years you can never spend enough time making sure your squats are up to par! Join us today at 9am to work on your air squat and other crossfit skills!