March 31, 2008
April 3, 2008
FRAN
Many people consider this the CrossFit benchmark. “Whats his Fran time?” is the CrossFit equivalent of “Whats your bench?” We’d only done it in a group once before so last night the challenge was on.
21-15-9
Thrusters/Pullups
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Hey Tom~ Here’s the Pocky-like treat I was talking about yesterday!
Fran Au Lait
Too bad I didn’t try it! Looks good…