We now are officially offering an “Elements” class every Sunday at 9AM, taught by Jen Conlin. It is important to give people time to learn each and every skill that we use in our workouts, and refine the fundamental movements. This week we worked on the Turkish Get Up, Overhead walking lunges and a few Kettlebell skills. Jen has worked hard to bring people along, here’s what she has to say “It’s always fun for me to work with this group, you all are hungry every week and I thank you so much for being a part of Elements Of Crossfit DC. Tom and I both enjoy your passion!”
10AM session included a strength portion, as well as some metcon.
followed by a session of 40 seconds work/ 20 seconds rest on
Med Ball Cleans
Ab mat Situps
We finished off with a Bearcrawl/ Sprint session on the B-ball court