Tuesday we had a surprise visit from CFDC alum Adam L! Adam was one of the original CFDC crew, when we worked out in an alley, went on to become a certified CrossFit Trainer, and works as a physical therapist in the Army. This is the guy they should put on the posters; “there’s strong, then there’s Army strong, then there’s Adam Strong!
Adam just returned from being stationed in Korea, and in the midst of moving competed in the Mid Atlantic Strong Man contest. He took 4th in his class, even with a two week break from training!