April 7, 2008
April 12, 2008

Tuesday we had a surprise visit from CFDC alum Adam L! Adam was one of the original CFDC crew, when we worked out in an alley, went on to become a certified CrossFit Trainer, and works as a physical therapist in the Army. This is the guy they should put on the posters; “there’s strong, then there’s Army strong, then there’s Adam Strong!

Adam just returned from being stationed in Korea, and in the midst of moving competed in the Mid Atlantic Strong Man contest. He took 4th in his class, even with a two week break from training!



  1. F2 says:

    Well well well…..look what the cat dragged in……

  2. Home Broker says:

    Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Home Broker, I hope you enjoy. The address is http://home-broker-brasil.blogspot.com. A hug.

  3. Jen says:

    Welcome back!

  4. John Frazer says:

    Welcome back, Adam — hope we see you Sunday.