Crossfit’s Sunday morning workouts..they’re never what you expect and always worse than you can imagine.
Tom and I will be there waiting with bated breath to see who walks in the door. Tom will be creative with the suffering and I’ll be there to help him bring it! Are you strong? Are you fast? Are you fit? Get Some at Crossfit DC’s most popular class, where you can achieve fitness that out ranks any other!

9Am Crossfit Elements class…to get you ready

10am Crossfit DC’s main class…will show you how to suffer!