April 12, 2008April 16, 2008 Show all We started today’s workout with some OHS work. Friends don’t let friends catch barbells! -Today’s WOD at CFDC- Alex used sandbags for the workout.It was the longest workout in the history of CFDC…Twenty hours and counting! . . Related postsJune 28, 2020Programming Preview: Week of 6/29Read moreMay 5, 2019Monday, 5/6Read moreMarch 24, 2019Programming Preview: Week fo 3/25Read more 0 Comments John Frazer says: April 13, 2008 at 7:03 pm Hmmm…What’s a PVC hop? Tom Brose says: April 13, 2008 at 10:56 pm PVC on the floor next to you at your side. Hop sideways over, then back. After 10 sideways, turn facing the PVC and do 10 hops forward and back. The idea is to mix up some agility with the heart rate maxed and the legs burning. Mission accomplished! F2 says: April 14, 2008 at 7:39 pm Is the Red Viking training to be ready for the restrooms at the Beijing Olympics venues this summer? You’d look mighty funny in there if by that time you still need sandbags to get down into that squat position… redviking1 says: April 14, 2008 at 8:41 pm 2 bags O’ chili and my passport is all I’ll need. Move over Dali, I’m ready to be “enlightened” I actually feel I look like A Bob’s Big boy delivery boy
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Hmmm…What’s a PVC hop?
PVC on the floor next to you at your side. Hop sideways over, then back. After 10 sideways, turn facing the PVC and do 10 hops forward and back. The idea is to mix up some agility with the heart rate maxed and the legs burning. Mission accomplished!
Is the Red Viking training to be ready for the restrooms at the Beijing Olympics venues this summer?
You’d look mighty funny in there if by that time you still need sandbags to get down into that squat position…
2 bags O’ chili and my passport is all I’ll need.
Move over Dali, I’m ready to be “enlightened”
I actually feel I look like A Bob’s Big boy delivery boy