April 12, 2008
April 16, 2008

We started today’s workout with some OHS work.

Friends don’t let friends catch barbells!

-Today’s WOD at CFDC-

Alex used sandbags for the workout.

It was the longest workout in the history of CFDC…Twenty hours and counting!



  1. John Frazer says:

    Hmmm…What’s a PVC hop?

  2. Tom Brose says:

    PVC on the floor next to you at your side. Hop sideways over, then back. After 10 sideways, turn facing the PVC and do 10 hops forward and back. The idea is to mix up some agility with the heart rate maxed and the legs burning. Mission accomplished!

  3. F2 says:

    Is the Red Viking training to be ready for the restrooms at the Beijing Olympics venues this summer?

    You’d look mighty funny in there if by that time you still need sandbags to get down into that squat position…

  4. redviking1 says:

    2 bags O’ chili and my passport is all I’ll need.
    Move over Dali, I’m ready to be “enlightened”

    I actually feel I look like A Bob’s Big boy delivery boy