If you were in some kind of disaster movie and had to lift heavy items (or people) then dodge random obstacles and debris, would you be able to survive?
Well Sunday’s class had that mixture of heavy lifting and endurance + agility work and it’s safe to say that CFDC can handle the Hollywood disaster scenarios!
Workout: Keeping track of total reps of deadlifts, do as many rounds as possible in 30 minutes of…
Max reps of Deadlift
Court Obstacle Course (3x through)
Men = 225lbs
Women = 135lbs
Men = 185lb
Women = 95lb
Men = 135lb
Women = 65lb
Maintaining good posture is a must. You can’t re-grip or rest between reps otherwise the set is considered done and you hit the Court Obstacle Course.
And speaking of the “Court Obstacle Course”…
And yes, you do that THREE TIMES before hitting the deadlifts again.
Great work by everyone in class!