Not too long ago some nutty person mentioned they had a birthday in May and wanted to have a BRUTAL workout, CFDC style, as a gift. Well, today was the day so consider that wish granted.
20 scorpions (10 per side)
Workout: Birthday Madness!!!
Since Maiko turned 26 we toyed with 13 reps for 15 different exercises (13×2 = 26). You only had to go through the entire circuit once, but one time through was more than plenty of work. The class was broken into four groups of 3. For each exercise requiring weight, there was a specific weight designated for the guys and the ladies. BUT the ladies used the 45lb KB for the KB swings! Renegades!
Cool Down: Celebrate!