Events for December 2022

May 30, 2008
June 3, 2008

The real reason to come to CrossFit DC!

DC was well represented by these amazing women. Strong performances by some great people. I’m very proud of them, make sure to let them know you are as well!

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0 Comments

  1. chris says:

    Great news about the strong showing in upstate NY. Well done!!

  2. chris says:

    Great news about the strong showing in upstate NY. Well done.
    Chris

  3. russ says:

    Good job!

    I saw the hopper workout you guys did. That must have sucked.

  4. reggie says:

    Kudos to all of the participants!

    All of you represented CrossFit DC very well!

  5. Thanks all! I had a great time. I went to only do the CFT and stuck to that plan. It was great to get some PR’s and see that taking it slow and using Crossfit I’ve made a come back! I got an 85# press! That’s a big number for me! I also PR’ed on my DL with 255#.
    Melody was awesome! It was very cool to coach her and have her support! Kristy of CFDC and Primal came in Second place overall! Whoot!
    It was great to hang out with Melody, Kristy and Karen. We all had a blast. Now every one really knows what goes on in DC!

  6. Anonymous says:

    there is more hotness in that pic than in a barrel of ben’s chili – no heartburn here, though: just heartACHE…

    nice goin’ ladies, you’re an inspiration to us all!

    tubasteve