We are back to our regularly scheduled program this week for our 9am Elements class. Come in and check it out. Thank you Tom for taking over for me while I was in Albany, NY! If you have any questions about the class you can email me at firstname.lastname@example.org
or contact email@example.com
Last weekend I had the pleasure of watching two of our awesome athletes Melody and Karen at the East Coast Crossfit Challenge. They were outstanding!
If you’re not nice, she might show you a spinning back kick!