June 5, 2008
June 8, 2008

We are back to our regularly scheduled program this week for our 9am Elements class. Come in and check it out. Thank you Tom for taking over for me while I was in Albany, NY! If you have any questions about the class you can email me at conlin19@yahoo.com or contact tombrose@crossfitdc.com

Last weekend I had the pleasure of watching two of our awesome athletes Melody and Karen at the East Coast Crossfit Challenge. They were outstanding!



  1. Tom Brose says:

    If you’re not nice, she might show you a spinning back kick!