Another large class and another nice day out. You know we had to take things outside!
Each round as fast as possible, then rest the time t rest. New rounds began every 5:30.
We did this for a total of 4 rounds. The effect of sprinting through the sets then resting a la “Barbara” is much more powerful than pacing out the same volume over the same total time.
From there we did some extra interval work.
30 seconds on, 30 seconds off of…
You hit the swings for the first 30 seconds and then rest for 30 before moving on to the snatches. We did this for 10 minutes or 5x through. No score was kept but that didn’t slow anyone down.
As usual, great work from all! Rest up for Thursday’s class.