Started a little early today to work on squat technique, but unlike before we also incorporated some pressing with the PVC. You know where this is going…
Workout: 6 rounds of…
4 Sprints on the Court
Tom and Chicken tackled the heaviest weight, 95lbs, and yet they were the first to finish the workout!
Chicken finished first, setting the baseline for other scores.
Skill Work: The Deadlift
From there we worked on the deadlift. After some practice we had a little contest to see who could get most reps deadlifting approximately their bodyweight. Ami beat them all with 21 reps (the others got 20 reps)!