A fair amount of people opted to skip happy hour and actually workout. Some people were even crazy enough to do FGB, but that’s another story.
In groups of two, complete as many rounds as possible in 20 minutes of the following:
10 DB Snatches per side
20 box jumps
Only two exercises, but, like magic, you hit pretty much everything in the body. With the relatively low reps for the snatches some brave souls opted to go heavier on those.
Looks like all the ladies in class were on a roll! All completed 7 full rounds! Surprisingly there were no fatalities with the box jumps. Some people did trip, but there was nothing nearly as memorable as this one courtesy of the Red Viking:
For the last part of class we had everyone work on their ring dips, L-sits, and pull-ups.
Everyone spent four minutes at each station. And that was it for the class, just in time for Justin and Henry to start FGB.