Tom will be away in California this week BUT classes will still go on as scheduled.

Warm-up: 5x

3 Turkish Get-ups (per side)
15 Squats

Workout: In teams of two, complete 7 rounds of…

7 Clean & Jerks
7 Burpees
7 Pull-ups

Weight Classes for the Clean & Jerks

Men:

• A = 135 lbs
• B = 95 lbs
• C = 75 lbs

Women:

• A = 75 lbs
• B = 65 lbs
• C = 45 lbs

RESULTS!

Tom: 17:35
Chris R.: 19:15
David 19:50
Ben: 20:06
Mark: 22:35
Steve 22:40
Ewunike/Mike: 24:09
Maiko/Ami: 26:27

Finisher: Complete 8x of…

50 skips
10 Renegade Rows/minus push-ups; alternating 5 per side

The Catch:

Because everyone wasn’t tired enough, there was a catch. When the first two people finished 8 rounds, they were done. BUT…the rest of the class had to do an additional round (9 rounds total). It doesn’t stop there either. When the next three people finished 9 rounds, the rest of the class had to finish 10 rounds!! Talk about punishment…

RESULTS!!

8 Rounds
Ewunike
David

9 Rounds
Steve
Maiko
Ben

10 Rounds
Chris
Ami
Tom
Mark
Mike

That was a lot but everyone survived. Strong work!