Tom will be away in California this week BUT classes will still go on as scheduled.
Warm-up: 5x
3 Turkish Get-ups (per side)
15 Squats
Workout: In teams of two, complete 7 rounds of…
7 Clean & Jerks
7 Burpees
7 Pull-ups
Weight Classes for the Clean & Jerks
Men:
- A = 135 lbs
- B = 95 lbs
- C = 75 lbs
Women:
- A = 75 lbs
- B = 65 lbs
- C = 45 lbs
RESULTS!
Tom: 17:35
Chris R.: 19:15
David 19:50
Ben: 20:06
Mark: 22:35
Steve 22:40
Ewunike/Mike: 24:09
Maiko/Ami: 26:27
Finisher: Complete 8x of…
50 skips
10 Renegade Rows/minus push-ups; alternating 5 per side
The Catch:
Because everyone wasn’t tired enough, there was a catch. When the first two people finished 8 rounds, they were done. BUT…the rest of the class had to do an additional round (9 rounds total). It doesn’t stop there either. When the next three people finished 9 rounds, the rest of the class had to finish 10 rounds!! Talk about punishment…
RESULTS!!
8 Rounds
Ewunike
David
9 Rounds
Steve
Maiko
Ben
10 Rounds
Chris
Ami
Tom
Mark
Mike
That was a lot but everyone survived. Strong work!
.
0 Comments
enjoyed that one. the clean and jerks are an exercise I need to add into my off days. I think they will help with my burst and jump in sprinting.
Saw Tuba Steve at the gtown stairs lugging a kettle bell up the stairs and then cranking out 100 pull ups. Great stuff.
wow now i really need a day off. every upper body joint is bumming. even my jaw! Mark C. was a great partner who pushed me!
tubs