July 3, 2008
July 6, 2008
image credit: Kyle Walton

Happy Independence Day everyone!

Wish your fellow CFDCers Karen aka Spider Chick and Russ good luck at the CF Games this weekend!

For more information about the games, check out the Crossfit Games website (if you haven’t already). Also look at the format and rules to see what the competitors will be going through, and maybe try one of the workouts on your own!

Game Format and Rules

Again stay safe and be ready for Sunday’s class!!!


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