5 Dive-bomber push-ups
10 Alternating Lunges
Skill Work: Sprinting
We had special guest instructor Anne Shadle, who showed us a thing or two on improving our sprinting. Anne just competed in the USA Track and Field Trials, and was the NCAA mile champ a few years ago. She ran us through some drills and focused on body positioning and driving from the toes.
As many rounds as possible in 15 minutes of…
5 Push Presses (guys 95lbs, gals 65lbs)
Nice work everyone! And thanks to Anne for taking some time to work on our sprinting technique!