Warm-up: Something New
In honor of the mostly upper body workout that was posted on the main CF website Thursday, the workout for class was also a blast to the upper body.
Workout: Complete as many rounds as possible in 20 minutes of…
6 ring-dips/bench dips
12 snatches (6 per arm)
This was done in groups of three.
Finisher: Complete 100 squats for time.
Beginners completed 50 squats and intermediate or injured people completed 75 squats.
The workout results are to the left while the squat results are on the right.
Post weights used for the workout to the comments.