July 23, 2008
July 27, 2008
For Thursday’s class everything was done on the court. You know that means it was a tough one. After some calisthenics for the warm-up the class was divided into to two groups of 4 for the workout of the day.
Workout:
One person per station with three burpees in between each exercise. You don’t stop until the 24 minutes are up!
Needless to say the only thing that was done after the workout was some stretching for the cool down. It looked rough guys!!
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Nice – check out Tom checking out Libby’s form at the CrossFit Games on the main site photo for today – nice assignment coach.
You have to realize, I took my commitment to the Games very seriously. I was responsible for all the trainers judging that workout, so I had to REALLY PAY ATTENTION! You understand, just to make sure all reps were complete ROM etc.