I’m off to Asia today, but classes will continue as scheduled. Any changes will be posted here, so keep checking the blog. As much as I love to travel, I really willmiss teaching you all for a few weeks.

Tuesdays workout:
5 rounds
15 push press
15 box jumps
10 med ball cleans

Remember, FIGHT GONE BAD fundraiser is coming in September. Lets get everyone signed up!