Sorry for the lack of post folks! You know how moving is!
Since Tom’s out of the country for a while, Thursday classes will be covered by none other than the Red Viking (Alex)! Here’s what he had for us today.
10 PVC Shoulder Dislocates/pass-thrus
100 skips (jump rope)
10 dive-bomber push ups
800m Run (the Mass Ave 800m)
21-15-9 reps of…
You start each round with the 800m run. While running the block is about 800m, the Mass Ave 800 is special in that there’s that awful hill you hit twice (once downhill, then going back uphill). It sucked, end of story.
Great workout and great work from everyone as usual! If you want, post your loads to the comments. Otherwise rest up for Sunday’s class!!
**NOTE** If you want to send pics for the blog feel free to email me at superochokochoi (at) gmail (dot) COM!!! Contributions are more than welcome. My camera is MIA, you know how moving is!