Today’s class was led by none other than Jen!
Warm-up: Another Court “Warm-up”
Broad Jumps down the court
Carioca down the court
Power skips down the court
After doing the workout herself, Jen made us do a slightly modified version of the HQ’s WOD for Saturday
5 rounds for time…
9 Squat Cleans
3 Ring or Rope rows
We finished up class with some Turkish Get-ups!
4×5 TGUs per arm; a grand total of 40 reps.
It looked like you guys had fun? Am I right?
Anything that leaves my ass sore for two days is always fun!!!
………….that didn’t sound right at all
WOW! Maiko! Hmmmm…. I had no idea, I mean Rock on!
Great Class Jen! I always have fun especially when Maiko’s ass is sore for 2 days. 😉
man, with you guest instructors my ass will never stop being sore!!! I guess I’ll be “Tingle Ass” from now on, ’cause my ass is forever tingling with soreness!!!