Today’s class was led by none other than Jen!
Warm-up: Another Court “Warm-up”
Broad Jumps down the court
Carioca down the court
Power skips down the court
After doing the workout herself, Jen made us do a slightly modified version of the HQ’s WOD for Saturday
5 rounds for time…
9 Squat Cleans
3 Ring or Rope rows
We finished up class with some Turkish Get-ups!
4×5 TGUs per arm; a grand total of 40 reps.