August 10, 2008
August 13, 2008

Greetings from Thailand. Winnie and I are off for 5 days trekking tomorrow, a little long slow endurance workout.

This Tuesday, we have a new instructor lined up for class. Come out and support their debut! The instructor is an accomplished trainer and a WOD monster, so I am confident the class will be great.



  1. a.tuttle says:

    Excited/scared… I am now more motivated to copy and scan until tonight’s workout.

  2. CFDC Maiko says:

    Man, Tuesday’s class was definitely something! Stay tuned for an entry for yesterday’s class!!! 🙂 (trying to find working wifi is rough, and blogging at work is a no-no).

  3. Chris says:

    “trainer”?? I think what you meant was “task master.”

    By the way, just wondering if it’s coincidence or planning that both you and your subs (minus Jen, of course) are sporting the closely-cropped domes? Is this a pre-req for being a CFDC coach?