Who else was surprised to learn that Steve O. was leading class Tuesday? Am I the only person who’s first thought when learning that involved an expletive?
Warm-up, or Workout I:
Now for some Action Shots!!! since YoursTruly FINALLY located her camera!
Workout III: The name “finisher” does no justice for this. We were grouped into teams of 3 to 4 for this last part.
5 rounds of
1 minute Deadlift (barbell)
1 minute Thrusters (DB)
1 minute box jumps
1 minute rest
cool down: Some much need foam rolling and static stretching!!!
Steve definitely did not disappoint!! He will also be covering next Tuesday’s class so if you missed out this week be sure to come by then! Be sure to get A LOT of rest for Thursday’s class. It’s another session with the RedViking!!!
So many exclamation marks!!!!!