Sorry for missing out on the Tuesday class. If anyone wants to share what Steve had the class do, go right ahead!

Thursday was another session with the Red Viking!

Warm-up:

10 Shoulder Dislocates

4x…
5 pull-ups
10 push-ups
15 squats

6x…
Court Shuttle run

Workout: VIKING I

3 rounds, 1 minute per station, total of 6 stations.

Rower
Ball Slams (20# or 40#)
Box Jumps
Sumo Deadlift High-Pulls (45# or 65#)
Rope Climb/Towel Pull-ups
KB Snatches 5 per side

After each round, run the parking lot 5x. Then you get a minute of rest.

That was a lot of work! It looks like we need to have a review of the KB snatch sometime in the near future (YoursTruly included), and probably a little session on rope climbing, but otherwise great work as usual!!