Events for November 2022

August 30, 2008
September 3, 2008


Warm-up: Complete 3x…

5 push-ups
20 jumping jacks
10 supermans

Workout I: On the Court, 5x for time…

40 Squats
Ball Toss (use med-ball, toss down the Court)
15 Wall Ball Shots
Overhead Lunge (use med-ball, down the court)

Workout II:

Outside, 5x for time…

20 Box Jumps
10 *CF Honest* Push-ups

Finisher: Group Pic!

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