August 30, 2008
September 3, 2008
5 push-ups
20 jumping jacks
10 supermans
Workout I: On the Court, 5x for time…
40 Squats
Ball Toss (use med-ball, toss down the Court)
15 Wall Ball Shots
Overhead Lunge (use med-ball, down the court)
Workout II:
Outside, 5x for time…
20 Box Jumps
10 *CF Honest* Push-ups
Finisher: Group Pic!
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