No disappointment for the first workout of September.

Warm-up: 3x…

10 PVC Shoulder Dislocates
10 PVC Overhead Squats
5 Dive-Bomber Push-ups
10 Supermans
10 Scorpions

Workout: “The Dirty Thirty”

Complete the following in any order for time:

30 Squats
30 Burpees
30 Pull-ups
30 Ball Slams
30 Sit-ups
30 KB Swings
30 Box Jumps
30 Knees to Elbows
30 cals on the Rower
30 Barbell Thrusters
30 Wall Ball Shots
30 Double Unders

RESULTS!!!

Can’t wait ’til we get a “Gruesome Twosome” workout!