September 5, 2008
September 10, 2008
Warm-up: 800m/Block Run
Workout: “Tom” – Jen’s creation.
Complete 5 rounds for time.
5 DB Deadlifts
10 DB Renegade Rows
5 DB Hang Cleans
10 Tuck Jumps
5 DB Push Jerks
10 Push-ups
15 Squats
Post loads and time to comments.
Finisher: 800m/Block Run
Keep an eye on the blog for the status of the Sunday Element (9am) class!
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0 Comments
Used two 20#dbs for the workout. Finished in 17:34 minutes.
20:18 – using 35# dumbbells *and* recovering from a brutal Olympic weightlifting workout the day before. 🙂
That is one fucking freaky photo of Reggie!
Nice work today. It was fun to watch you all suffer!
Jen
PS
Steve,
Your the loudest Crossfitter ever! God God man! YOur a nut and we love you!
19:30 using 12.5# dumbbells
used 40lb dbs for workout. finished in 13:33.
FYI Jen’s talking about the other steve.
Used 40lbs for evrything except 25lbs for the rows. Good work-out.
and finished in 17:13.
I used the 45’s. phinnished phour seconds behind Maiko, whose hang squat cleans were beautiful, I might add.
tubs
who’s loud?
I used the 45’s. phinnished phour seconds behind Maiko, whose hang squat cleans were beautiful, I might add.
tubs
who’s loud?
Elements Class non-beginner WOD
5 rounds:
10 DB thruster 25#
10 DB lunges 25# (5L/5R, DBs at side)
Run about 600m (to tennis court steps)
20 minutes.
Beginners did no lunges and only ran to California St. They did something inside with med balls in all their free time … but I couldn’t really focus on details when I came inside.
Thanks for the compliment tubaSteve!! ^o^
John – No mystery why you couldn’t focus after Jen’s workout, it did looked rough!!! I would have died on the first run!