Haha, welcome back everyone who was missing! I’m sure most people wouldn’t want this as their first CFDC workout after a long break. Speaking of missing, where you at Reggie??
Warm-up: 3 rounds…
10 PVC Dislocates
5 Dive-Bomber Push-ups
Workout:: The Nifty 50 “Steve Style”
I think Steve o. has a thing for this type of workout…
Complete the following for time, with a special catch!
50 Wall Ball
50 Box Jumps
50 Ball Slams
50 Barbell Deadlifts (135# for men, 95# for ladies)
50 Sandbag cresents
50 KB Swings
*The Special Catch: in between each exercise, complete either 50 Double Unders or 100 regular skips.
Eventually the jump rope was omitted as we were approaching an hour for the workout.
Post loads and any subs to comments.
Thanks for another rough workout Steve O.!