September 10, 2008
September 12, 2008

Tom is back to lead classes today, but give a big thanks to Steve O., Alex, and Jen for covering classes for the last month!

On an unrelated note, take a moment to remember and honor those who lost their lives 7 years ago today. If you want to do it the Crossfit way, the main HQ’s workout is to choose one of the Hero Workouts as a tribute. You can also check out this thread.

See you in class!



  1. CFDC Maiko says:

    Curious – was anyone planning on going to the Mid-Atlantic Hopper Challenge next month? I was thinking about going as a spectator…