A Pleasantly rough workout to end the weekend with. After tackling the warm-up and some light deadlift work, Tom put us through the following:
Complete the following circuit 5x through by getting as many reps as possible in 30 seconds per exercise. So that is 30 seconds of work plus 30 seconds of rest.
Your score is the total amount of reps completed for the entire workout.
Post total scores and loads to comments.