Warm-up:

2x through 1 minute of…

Squats
Jump Rope
Push-ups

Workout: Lets Blast Your Shoulders…FOR TIME!

Ladder Drill

15 DB Snatches (left)
1 Turkish Get-Up
15 DB Snatches (right)
1 TGU
15 V-Up

14 DB Snatches (left)
2 TGU
14 DB Snatches (right)
2 TGU
14 V-Up
.
.
.
.
10 DB Snatches (left)
6 TGU
10 DB Snatches (right)
6 TGU
10 V-Up

Use 20~25% of your Body Weight for the DB Snatches. Go lighter if necessary especially for the TGUs.

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