Warm-up: 2x through
5 Dive-bomber push-ups
15 Supermans/Back Extensions
Now for something completely different from Tuesday.
Workout I: Back Squat 5×5
The workout is self explanatory. Great work especially to those newbies to the Back Squat!
Workout II: Complete as many rounds as possible in 15 minutes of the following circuit:
5 Box Jumps
Rest up for Sunday, Elements @ 9am with the main class @ 10am as usual!