September 21, 2008
September 26, 2008

Summer is over, but the workouts continue!

Tuesday night started with 2 rounds of:
2 minutes of jumprope
2 minutes of 5 pushups, 10 squats, 10 superman

After watching Andrew (3:47), Russ (3:05) and Karen (4:46) PR on Fran, class blasted through a 3 person relay, doing 15,12,9,6,3 of:
Swings (70-53-45-35 lbs)
Thrusters (95-65-45lbs)

Powerful work, and a great showing from Graham and Kristy in their first class out of Elements!



  1. CFDC Maiko says:

    Me thinks if the next class I show up to involves jump rope, Maiko may have to choke a b*tch.

    Just playing…kinda…

  2. CFDC Maiko says:

    Oh, completely forgot – congrats on the Fran PRs!!!