September 25, 2008
September 30, 2008
10 rounds for time of:
5 Deadlifts
5 burpees
Done with a partner.
I taught/reviewed the Med Ball clean progression, leading into the second workout:
5 rounds of:
10 Med Ball Cleans
20 Ab Mat Situps
times for both workouts by teams
Steph/Shannon 6:35-6:43= 13:18
Sara/Graham 8:40+8:00= 16:40
Chris S/ Reggie 12:28+6:16= 18:44
Erica/Rachel 11:10+9:12=20:22
Tom/ Chris P 13:50+7:00=20:50
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