Warm-up: 3 times through:
5 dive-bomber push-ups
3 times through:
10 hollow rocks
10 back extensions
What are Hollow Rocks? Take a look!
Complete as the following circuit as times as possible in 3 minutes for 5 rounds total:
3 DB Power Cleans
Skill Work/Finisher: Knees to Elbows
Because we didn’t get enough of them when Steve O. covered class, we finished the class with 30 K2Es. Remember try not to swing when getting your knees up!
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