Warm-up: 3x thru
Class was broken into two teams for this workout. The Ladies versus the Guys! Of course after the first round I don’t think anyone cared about anything beyond surviving.
21-15-9 reps of
Wall Ball Shots
DB Squat Cleans
Finisher: Ask and you shall receive!
If you have anything you want to work on or feel is lacking from class, you should share in the comments section. Tom will most likely include it in the next class. Since weak abs were mentioned in the comments section not too long ago, the finisher was this gem:
Three sets of 5 reps, but who actually did their 3×5???
Better yet, what exactly is this ab exercise called? Cradle of Pain???