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1. CFDC Maiko says:

   October 17, 2008 at 8:23 am

   I think the deadlifts kinda fixed my foot. It was starting to get naggy again and now it’s back to normal.

   OHS – 5@45#, 5@65#, 5@75# (for s&gs), 3@85#, 3@95#

   If I remember correctly anyway, was tinkering wtih the camera.

   DL – 135# Suprisingly able to hanlde the weight well during the workout. Can’t believe Erin and I cranked out 13 rnds! Our goal was to get 8!!

   GOAT LIST *work in progress*

   1. Dumbbell Snatches <--HATE this one. Just makes my upper back feel like shit and not in a "oh you worked out!" way. DB Snatches will always be on top of my Goat List! 2. Barbell Thrusters <-- I can do low rep thrusters with a barbell, and I can do high-reps with DBs, but high-reps with a barbell? Not good. I have the most trouble transferring from the front squat position to a pressing position. 3. L-sits <-- my abs and wrists are weak. Time to reassemble my parallettes! 4. Double Unders <-- My problem is my jump is really not high enough...that and coordination of course...which pretty much covers everything there is to DUs doesn't it? 5. Running <--Sprinting, long distance efforts, you name it...I suck at it. Because my right knee can't take running on hard surfaces for long stretches, I don't run enough. Going to try to hit the track this weekend though! 7. Rowing <-- I know a lot of this has to do with my height. While I've pretty much accepted that rowing will never ever be my strong point, I'd like to at least get sub-2mins on a 500m row. My best time is 2:10mins if I remember correctly. 8. Rope Climbing <--Not terribly concerned with this one but it is something I suck at. 9. Ring Dips <-- 'nuff said That’s it for now!