PVC Overhead Squats
Basically warming up for the strength portion of class.
Workout I: Overhead Squats
Keep those shoulders active and get ready to work your wrists! After warming up with 5 reps we did 2×5 followed by 3×3.
Workout II: In teams of two, complete as many rounds of the following circuit in 15 minutes:
15 Side Hops (hopping over a PVC)
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