October 17, 2008
October 19, 2008

Cesar Cabrera, 2008 Pan Am No Gi BJJ  Championship
Silver Medal, Purple Belt Super Featherweight
You may know Cesar is a good friend of mine, as well as my BJJ instructor.  I also help him with strength and conditioning.   He dedicated himself for training for the Pan Ams, and dropped down 20 lbs to make weight for the division he was to represent Team Renzo Gracie in.    Cesars kipping pullup numbers are up, and his favorite workout was “JT”.   He felt the combination of bodyweight exercises gave him strength to control opponents even at the top level, and bring home a medal!
Anyone interested in learning a martial art, I highly recommend you visit his website to learn more.  

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