It’s finally feeling like fall these days!
Two times thru…
5 Dive Bomber Push-ups
Skill Work: Medicine Ball Clean Progression
Workout: “Deja Vu?”
Complete 6x for time:
15 Medicine Ball Cleans
Tom put us through the same workout back in May only this time we had 5 more med-ball cleans. Compare your time with what you had the first time this showed up. Otherwise post loads to comments. I’m going take a wild guess and say Steve O. probably finished first the last time around too!
Skill Work: Muscle-up Progression
Tom continued to put that gymnastics cert to use by having us work on a progression for the muscle-up. After doing some ring dips and/or negatives, we worked on pulling ourselves up from a kneeling position using a false grip.
Finisher: Some more ab work in teams of two!
While sitting in the upright position of a sit-up, catch & toss the med ball your partner throws at you. Two sets of 10 tosses from the front, 10 from the left, 10 from the right, and then 10 from the front again.
Great work as usual! See you all in