Back in the gym hitting the iron!
Help Mark move in some new gym equipment
Workout: Back Squats
Warm-up Sets – 5 reps for 3 sets
Steve O., Steve D., Reggie – 45#/135#/185#
Graham, Mike, Zack – 45#/95#/135#
Sara, Andraea, Maiko, Monica – 45#/75#/95#
Complete as many reps as possible in three sets using the weight assigned by Tom:
Finisher: Complete as many rounds as possible in 7 minutes of:
5 clapping push-ups
Great work from everyone in class! Be sure to rest up after doing those back squats!